 Scrap that; sports massage and hands on treatment SHOULDN’T hurt. The term "no pain no gain" does not apply to treatment and deeper is not always better or more effective when it comes to massage.
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 Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage.
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May 2023
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