SWEDISH DE-STRESSER MASSAGE
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their bodies.
DEEP TISSUE MASSAGE
Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose.
Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is often more pressure.
In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more pressure as they go along and employing special techniques with the fingers, fists, elbows to reach and stretch the deep tissue.
This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
Pressure: Medium to Firm
MANUAL LYMPHATIC DRAINAGE (MLD)
Manual Lymphatic Drainage is a therapeutic treatment. The treatment uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection. Lymph itself is a clear, slightly yellow fluid. MLD is not a massage for your muscles but works with the lymph system.
Pressure: Very Light