Here are Top 5 Reasons Massage should be part of your Regular Routine
How often should you get a massage? There’s no doubt that having a massage is good for our health and well-being. Whether you’re a busy Mum, work at a desk most of the day, are training for a marathon or spending hours commuting, a massage will help you feel great! I often get asked how often people should have a massage. The frequency of a massage comes down to many factors. If you’re training intensely for a physical event, a weekly massage is ideal. If you build up tension in your neck and shoulders over time, once a month may be enough. Generally, once a fortnight is great – as it helps keep on top of those stresses and strains, without them building up and becoming a problem. Whatever works for you, if you can set aside time for a regular massage your body and mind will thank you for it! What type of massage do you do at Newark Therapeutic? I practice a style of Swedish and Deep Tissue along with many years of experience and techniques picked up from various therapies through my almost 30 years of practice. My sessions are unique and personalised to each individual client. Often more relaxing, sometimes more "clinical" which involves working on deep tissues to promote recovery and ease tension. I will always ask you a series of questions before we start, so we can tailor the experience to your exact needs and the areas you want to focus on. Appointments are available 5 days a week, as early as 11am and as late as 6pm. You can book appointments or give me a text on 07909 567222. I often have same day appointments available! So, if you’d like to experience the benefits of regular massage, book your appointment today.
0 Comments
Leave a Reply. |
THERAPEUTIC NEWSKeep up-to-date with what is going on at Newark Therapeutic and within the realm of alternative health-care. Archives
June 2025
Categories |