As complimentary health care providers begin learning how long-COVID is presenting—and what might be done to help people trying to manage the wide array of symptoms—massage is showing great promise, most specifically for people dealing with fatigue. Reducing Fatigue-Related Symptoms in Long-COVIDThe research around what integrative health care modalities may help patients dealing with symptoms of long COVID is still in early stages. But, the analysis of a case series of the first 20 patients’ data collected in clinical practice evaluated the efficacy of lymphatic drainage and Swedish massage techniques as a possible treatment for long COVID. Patients had weekly in-person treatment sessions involving effleurage and other manual articulatory techniques. These same patients were also given self massage and gentle mobility exercises to complete daily. Symptom severity was recorded using the self-report 54-item profile of fatigue-related states (PFRS) both before and after treatment. The results of the study were positive. The mean age of male patients was 41.78 years and 39.3 years for female patients. None of the patients had a previous diagnosis of chronic fatigue syndrome. Men averaged 9.7 treatment sessions and women averaged 9.4. The reduction in PFRS scores was 45 percent in men and 52 percent in women. Subscale scores were highest for fatigue and lower for somatic symptoms. On average, all subscale scores showed an approximately 50 percent reduction post-intervention, with the reduction in score relating to a decrease in the severity of symptoms. “Our findings suggest that a specific gentle massage or manual lymphatic drainage intervention may help to reduce fatigue symptoms related to long COVID, perhaps preventing acute symptoms through early intervention,” researchers noted. “These results highlight the importance of providing a holistic approach, including serene space, massage and other amenities, to help reduce feelings of stress and burnout, particularly during challenging times such as the COVID-19 pandemic,” explained researchers. If you are suffering from the effects of long-COVID consider booking a Swedish Massage or a Manual Lymphatic Drainage session. We feel you will find these treatments to be a beneficial part to your healing process. Book online now
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Massage has an amazing number of benefits to offer both peri-menopausal and menopausal women.
While many consider menopause to be just "another step in life", every woman must cope with its physical and emotional manifestations. It's always somewhat of a mistake to look at massage as an a "indulgence" – not ignoring the fact that massage can certainly feel amazing! Massage has some very important therapeutic value for women going through the various stages menopause. Newark Therapeutic is in a unique position to support you during this change, listening to you, offering relevant advice and a supportive and nurturing touch. And that's important! Massage relieves tension, encourages the release of ‘feel-good’ endorphins, alleviates headaches, reduces stress, helps regulate the body’s fluid balance and can re-balances hormone levels. In addition, it has these additional benefits for peri-menopausal and menopausal women:
Which treatments are recommended? We particularly recommend Swedish De-Stresser Massage which combines traditional Swedish techniques with some Deep Tissue massage to tackle any particular sore spots. Manual Lymphatic Drainage can also be beneficial in menopause by reducing stress and improving relaxation, which can help with hormonal balance. It can also help with other menopausal symptoms, such as water retention, mood swings, fatigue and so much more! Please get in touch if you have any questions. Don't forget to book your next session through our online booking page today. |
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